Every woman, no matter what her age, should know about these five simple steps for breast health:
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Maintain a healthy body weight
Research studies around the world have shown a link between weight and the risk for breast cancer after menopause. Maintaining a healthy weight throughout your life will help reduce your risk. Learn more >
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Maintain an active lifestyle
Physical activity protects you against developing breast cancer, no matter how old you are. Even if you have never exercised before, it’s never too late to start. Learn more >
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Limit your alcohol
Drinking alcohol increases your risk of developing breast cancer. The less you drink, the better, and no alcohol is best. Learn more >
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Breastfeed if possible
Not every woman has the opportunity to breastfeed. However, all women should know that breastfeeding is not just best for baby’s health – it can also reduce a mother’s risk of developing breast cancer. Learn more >
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Weigh the risks and benefits of hormone therapy for menopause symptoms
Menopause (when you stop having your menstrual period) comes with hormonal changes in the body that may cause symptoms such as hot flashes, poor sleep and mood swings. These symptoms may last for several years and can be very difficult for some women. Hormone therapy can be useful for relieving these symptoms. However, all women should know that long-term use of combined hormone replacement therapy (synthetic estrogen and progesterone) is known to increase the risk of breast cancer. Learn more >
Plus, women should take their breast health a little further:
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Be breast self-aware
Know how your breasts look and feel so that you are more likely to notice when there are changes. Learn more >
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Have a mammogram when the time is right
Women at average risk for breast cancer should follow British Columbia’s recommendations for screening mammography. BC’s screening policy was updated in 2014 following an extensive BC Cancer Agency review of current research evidence.
Screening recommendations vary according to age:
